Gym Log-Week 1 and other assorted tidbits

So I have completed the first week at the gym. So how was it you ask?

Wel my muscles are screaming blue murder as I type this. I am moving gingerly as muscles in various parts of my body silently seek retribution for the torture I put them through.

all in all, it was tough but worthwhile.

this weekend I am going nowhere as I allow these muscles to stretch, soak and relax.


In other news ,one of my dogs sems to have an ingrown toenail which is causing him to limp. It all arose from an incident years ago when this crazy bitch ran over my dog while speeding. We werent even on the road at the time. One of his injuries was that a toenail came out.So off to the vet to have them take a look at it.